7–12 Days
Duration
April–October
Best Season
Visa-free for Indian passport holders
Visa
₹24,999
Starting From
Itinerary
Day-by-Day Cook Islands Plan
D1
Arrive in Cook Islands
Land, check into hotel, freshen up. Evening orientation walk and welcome dinner. Your base is Avarua.
D2
Rarotonga Mountains
A mountainous jungle interior rising to 652m — cross-island hikes and ancient Polynesian pathways....
D3
Ara Metua Ancient Road
A 1,000-year-old coral-stone road around Rarotonga's interior — one of the Pacific's oldest walking tracks....
D4
One Foot Island (Tapuaetai)
Aitutaki's most photographed motu — a tiny strip of white sand with the Cook Islands' most famous post office stamp....
D5
Snorkelling & Diving
Exceptional coral reefs, manta rays, and sea turtles in waters of extraordinary clarity around both islands....
D6
Cultural Night Shows
Traditional Cook Islands dance performances — the Cook Islands' equivalent of Hawaiian luau but more authentic....
D7
Final day & departure
Morning at leisure for last-minute shopping or a café breakfast. Transfer to airport. Safe travels!
This is a sample itinerary. Trripah builds a fully custom day-by-day plan based on your travel dates, group size and preferences. WhatsApp us for your personalised plan.
Must-See
Top Stops on Your Cook Islands Itinerary
FAQs
Cook Islands Itinerary — Common Questions
Get Your Custom Cook Islands Itinerary
Tell us your dates, group size and interests. We'll send a complete day-by-day plan within 24 hours, free.
Plan My Cook Islands Trip